Keeping Your Bones Strong and Healthy
June 7, 2013Maplewood Sauk Prairie Provides Sound Stress Management Advice
June 20, 2013One of the most important considerations in maintaining good health is to continue to manage a proper weight. This is true in children and continues throughout life until we are seniors.
However, as everyone knows, it seems to become harder to maintain a proper body weight as the years go forward. Slowly, the pounds may sneak onto your body and before you know it you aren’t your ideal self anymore.
But, if you have put on some extra weight, you are not alone. In fact, the studies suggest that while ⅓ of the American population is of normal weight, ⅓ is overweight, and ⅓ is considered medically obese.
To make matters harder, it becomes more difficult for the senior population to lose weight for a variety of reasons. First, they are often less mobile and regular exercise becomes more difficult for them. Second, with slowing metabolism in the senior population, it becomes much easier for weight to be put on. Finally, a seniors diet may not be the best if they are not being looked after by someone on a frequent basis.
At Maplewood Sauk Prairie, we take this issue into consideration with our senior residents. We feel that it benefits the overall well being of the resident when they can exercise, have nutritious meals and can be monitored when they have certain dietary needs.
Exercise
Our facility has a wonderful rehabilitation department to assist our residents with remaining physically active and also to manage any specific therapy needs that may be required on a medical basis. From stretching, to cardiovascular, to strength development, our rehabilitation team is always ready to assist.
Nutritious Meals
Our dining experiences are exceptional for our residents. Our dietician and team prepare an ongoing variety of nutritious meals that help to foster good health for our residents.
Additionally, if a resident has special dietary needs, our dietician will develop a meal plan, taking into account those special requirements.
A Loving Environment
I want to also mention that good health also comes from a warm and loving environment, which is provided. From our incredible staff, to our wonderful residents and the loving families that surround us, we are indeed blessed with a truly caring and nurturing environment for good health.
It is vital for seniors to maintain good health and our program focuses on many aspects of health and wellness, including proper weight.
